NUTRITION + SUPPLEMENT
TAILORED PLAN
Nutrition is of the highest importance for athletes.
We offer nutritional log analysis to screen everything an athlete is eating throughout the day.
If, for example, an athlete is drinking a lot of soda then that athlete has excessive sugar and carbonation levels that can negatively impact their athletic performance. In order for athletes to excel at a higher level there needs to be a change to their diet. There are a lot of suggestions out there- high protein this, high carbohydrates that, low fat this- but it is really about each athlete individually. Athletes do not have to completely remove any food that they enjoy, but they need to be making smart choices and think about how the food can fuel or harm their success
Only 20% of an athletes success can be attributed to their time spent training.
The 80% that is in the athlete's hands that needs to be addressed is the nutrition and recovery. If we do not address the nutrition and recovery that each athlete requires then they will not reach their optimal level. Training includes more than lifting weights and jumping hurdles, it includes proper nutrition, sleep, and recovery and here at 21 Elite we want to emphasize the entire process to ensure the best chance for success for each of our athletes.
What We Offer:
Fully Customized Nutrition Protocol featuring multiple options for each respective meal
Customized Meal Timing to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)
Nutrition protocol based upon current levels of stress (different foods affect different hormones/stress levels)
Supplement Protocol/recommendations to go along with your nutrition plan.
Links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.
Email Follow up with Questions. Once you receive the plan, You can have email correspondence with a 21Pro+ Team member to ensure that the plan is finely tuned to your lifestyle/specifications
Custom Workout Plan that Coincides with the Structured Diet
Adjusted Cardio Plan to Maximize Fat Loss
